Mental health

Depression is twice as common among people living with HIV - one in three will have some symptoms of it at some point in their lives. Struggling with anxiety, self-image and insomnia is also common.

Confident young people

Self-confidence

Low self-esteem often follows HIV diagnosis, but you can overcome this - here are some tips and advice. Read more about Self-confidence

Man looking worried with other people in the background

Depression

Around one in three people living with HIV have symptoms of depression at some point in their lives. Here's our advice on how to deal with it. Read more about Depression

Man with head in hands

Anxiety

Many people have anxiety while managing a long-term condition such as HIV. Our counsellors have some tips on how to deal with anxiety. Read more about Anxiety

Sleeping young man

Sleep

Living with HIV can affect your sleeping pattern and if you’re not getting enough sleep your health will suffer. Read more about Sleep